Schedule

All members must attend class on time and with their proper equipment.
All guest attending Beginner or Fitness trial classes:
Equipment will be provided for you and please arrive 15 minutes early.
Please maintain good hygiene before class (shower, clean clothes or Gi, short nails, etc.)
No sneakers are allowed on mat area. If you choose to wear wrestling or boxing shoes, do not use them on the street-only for the mats.
Classes in black are group fitness classes. (Box Bag and Kickbox Bag.)
Classes in red are technique classes in each of the 3 disciplines (Muay Thai, Brazialian Jiu Jitsu and Boxing.)
Classes in blue are Kids Brazialian Jiu Jitsu/Kickboxing classes.
Any questions feel free to call us at 203-588-9542

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