Strength and Conditioning
This program is designed for professional or amateur athletes, or active individuals who want to achieve a higher level of fitness.
Built upon the principles and foundation of the “movements not muscles” philosophy, this class is designed to make you perform better and ultimately become a better athlete. Using various techniques and methods the class is ever changing and is dedicated to making you faster, stronger, and overall more athletic in order to allow you as an athlete and competitor of your given sport to perform at never before reached levels.
Main Focus of class includes:
- Recovery / Regeneration
- Posture and Body Awareness
- Force Production / Power Output
- Functional Movement
- Energy System Development