Group Fitness Classes

A new gym has arrived in Stamford for those who want to get healthy, lose weight, gain self confidence, lean and tone, learn self defense and have fun all at the same time!

Group classes at C3 Athletics are designed to burn 800 to 1000 calories in a little less than an hour. Our instructors all have real ring experience with strong backgrounds in fitness. Whether its Group Boxing or Group Kickboxing, there is never the fear of getting hit, as each participant has their own heavy bag to work on, eliminating the need for partner drills or physical contact.

Our instructors are attentive and helpful, and will make you feel right at home from your first day. Classes are go at your own pace, so it is a strenuous work out for everyone, from the first timer to the seasoned professional.

Now that we are here, you are out of excuses! Come in and try a class on us, the first one is always free, and our experienced staff is here to help you achieve your goals. The only thing you have to lose is those extra pounds!

In addition, C3 Athletics now offer yoga! Offset those intense Group Boxing and Group Kickboxing with a tranquil Yoga workout. C3 Athletics offers everything under one roof for all of your fitness needs.