Meet the C3 Athletics Trainers


Roger Denton

MMA Fight Team Coach, BJJ Instructor

Roger Denton has 25+ years of martial arts experience.  He teaches Brazilian Jiu-Jitsu and Mixed Martial Arts, and coaches/manages professional and amateur MMA fighters.

Roger began his martial arts career with Tang Soo Do, a Korean form of Karate. He later began studying Jun Fan/Jeet Kune Do, which was developed by Bruce Lee and Dan Inosanto. He received Jun Fan/Jeet Kune Do/Filipino Martial Arts Certification from Paul Vunak (Progressive Fighting Systems) in 1994. He relocated to Arizona to further his martial arts practice, and received additional Jeet Kune Do Certification from Sharam Moosavi (Jeet Kune Do International).

Roger began studying Brazilian Jiu-Jitsu in 1991 and was promoted to Black Belt in 2007. He was Fabio Araujo’s first BJJ Black Belt in the United States.

In addition to Brazilian Jiu-Jitsu and Jun Fan/Jeet Kune Do, Roger also studies and teaches Western boxing, Muay Thai, Panantukan (Filipino boxing), Filipino Weapons and Stickfighting, and Savate (French kickboxing).

Roger holds a 3rd Degree Black Belt in Brazilian Jiu Jitsu as of May 2015.


Danny Joey Valle

Head Boxing Coach

C3 Athletics/Stamford Fight Club is proud to have Danny “Joey” Valle as our Boxing coach. Danny, a Bronx native, come from a long line of Boxing trainers. Both his father and grandfather have either trained directly or helped train multiple World Champions.

As an amateur Boxer, Joey was undefeated and a Golden Gloves Champion, scoring the fastest knock in the Golden Gloves at 6 seconds! As a pro, Joey is undefeated as well, with almost all of his wins coming by way of knockout. Joey will be leading the process to produce the next crop of fighters here at C3.

Joey is an expert in taking the ordinary person that is interested in Boxing and creating a safe, enjoyable environment to learn the fundamentals of the sport. He introduces his students to “The Sweet Science” by building a good, solid foundation before expanding on their knowledge of the art. His students stand as a direct reflection of the professional-grade training they receive personally from Joey.

Outside of training adults, Joey runs an excellent kid’s Boxing program and instills the values he learned from Boxing at a young age. These same values have carried him through many challenges and he loves passing it on to another generation.

In February of 2015, Joey’s Boxing program stood as a testament of what he can produce through his determination. This led to his gain in a partnership position in ownership of C3 Athletics/Stamford Fight Club. This achievement opens even more opportunities for Joey to do what he does best… creating fighters.

More on Joey:


Omar Estevez

Muay Thai Instructor

Omar Estevez is one of today’s up and coming Muay Thai fighters. With 30 fights currently under his belt, Omar has established a presence in the Muay Thai scene. Omar has fought some of the top fighters in North America and has fought all over the east coast including New York, New Jersey, Virginia and was even invited to Canada for an international bout.
With no prior experience in martial arts, Omar was looking for a way to fight his obesity. At his heaviest, Omar weighed a shocking 270 pounds! Tired of trying conventional gyms and diets that didn’t work, Omar decided to give Muay Thai a shot. During his first year of training, Omar lost over 100 pounds for his first bout.
 Omar has been training in the “art of eight limbs” for four years under world renowned trainer Aziz Nabih out of Sitan Gym. Within his first year, Omar would become one of the instructors at Sitan Gym. Now with over three years of instructing experience, Omar has become the head trainer for Queens MMA and is now training today’s up and coming fighters out of Sitan Gym and C3 Athletics/Stamford Fight Club in Stamford, Ct.

Luis “Sweet Lou” Finateri

Manager & Instructor

Coach Lou has been training Mixed Martial Arts for over a decade. He has trained in several forms, including Brazilian Jiu-Jitsu, Boxing, and Muay Thai. Lou has competed on numerous platforms, some of which include Brazilian Jiu Jitsu tournaments, Boxing, Muay Thai, and currently has fought in the cage 11 times. He currently holds a Purple Belt in Brazilian Jiu-Jitsu under Renzo Gracie’s youngest American Black Belt, Steven Williams. Of the many forms Coach Lou has studied, Brazilian Jiu-Jitsu is by far his favorite for all the practical applications of that specific martial art.

Lou has many years experience in the areas of strength and conditioning. He has been part of numerous success stories in the Super Woman Fitness Boot Camp program. However, his circuit-based classes are not limited to just women. Lou has learned and improved on conditioning for fighters of all disciplines. He aids in getting fighters ready for competition and monitors their progress closely.

Lou’s expertise go even further than all of that! For many years, Lou has trained and developed a very successful children’s Mixed Martial Arts program. He has even taken his students on to numerous victories in the area of Brazilian Jiu-Jitsu tournaments.


Anthony P. Fico

Owner, Strength & Mobility Specialist

Anthony Fico was born in Mt. Vernon and Raised in Yonkers, NY. At the age of seven, he first tried out traditional Karate. When he turned 12, he took up Boxing under WBO Middleweight Champion Doug “The Cobra” DeWitt. Eventually moving on to compete out of the Yonkers P.A.L., Anthony remained very active in numerous areas of martial arts. While wrestling in high school, Anthony took up Krav Maga and also had his first exposure to Brazilian Jiu-Jitsu.

At the age of 17, he enlisted into the United States Marine Corps, where his exposure to hand-to-hand combat and self-defense flourished. He attained the rank of Sergeant in just four years and eventually parted ways to finished school. He graduated from Iona College with a BBA in Accounting and a MBA in Finance.

Anthony has competed in Boxing, Muay Thai, and Brazilian Jiu-Jitsu. His area of expertise comes in dietary/nutritional coaching as well as strength & conditioning. His focus is to increase the natural mobility and flexibility of people while maintaining their focus on martial arts and fitness.


Michael Chirico

Owner, Health & Nutrition Specialist

Mike has been training in the martial arts since the age of six. His first passion was TaeKwonDo, in which he received his Black Belt at the age of 13.

In high school, Mike found a new passion in fitness and weight lifting. Training for football and weight training went hand-in-hand and in his senior year, Michael was selected 1st Team All-State and awarded the golden-dozen for scholar athletes from the National Football Foundation.

In college, Mike continued his training and love for fitness and received his CPT certificate. Soon lifting weights grew stale and he looked to get back into martial arts, thats when he started training MMA and never looked back. Winning in his first grappler’s quest at the 2008 US National Championship and in 2011 he competed in and won his first MMA fight. He has since entered the cage one more time and left victorious. In 2015, he fought and won the WKA Full-Rules Muay Thai National Championship.

Mike is certified as a Level-1 Instructor with CrossFit, he is also a certified MMA Strength & Conditioning Coach under Kevin Kearns. Coach Kearns has served as the Strength & Conditioning Coach for professional Mixed Martial Arts (MMA) fighters including; Alberto Crane, Marcus Davis, Din Thomas, and Kenny Florian. Mike himself currently works with a handful of Professional Boxers and MMA fighters for their Strength & Conditioning, helping them reach and time their peak of physical fitness for fights.


Kru Primo Bellarosa

Head Muay Thai Instructor

Kru Primo comes to Stamford Fight Club/C3 Athletics to share his love and passion for Muay Thai. He is a 7 time Muay Thai Champion! With over 50 Muay Thai and Boxing Matches under his belt Kru Primo has amassed a 14-1 professional record as a Thai Fighter, and a 3-0 Record in MMA Competition.

He holds over 7 Thai Boxing and Kickboxing Titles including:

WKA Lightweight North Eastern Champion
IKAS Light Welterweight Interstate Champion
USMTA Super Lightweight Tri-State Champion
USMTA Super Lightweight New York State Champion
USWF Lightweight National Champion
King of the Ring Lightweight Champion
New York City Lightweight Champion.

He was a member of The USA Muay Thai Team during the IFMA World Championships in Thailand. He is a certified Kru with the USMTA and Fairtex under the late Alex Gong and is also the New York State Representative for the United States Muay Thai Association (USMTA).

Primo was the head striking coach at Bombsquad MMA & Westchester Fight Club before joining us. At Bombsquad he trained fighters that have fought on the biggest stages of our sport. Including the UFC, Bellator, Bo-dog, King of Pancrase, and IVC.


Mollie MacDougall

Assistant Manager

Mollie is a born and raised Stamford native. Within only three years of martial arts experience under her belt, she has quickly become a big part of the C3/Stamford Fight Club community.

She first tried Muay Thai and Boxing at C3 Athletics in 2012 and has been here since. During high school, she trained while playing competitive volleyball all year round.

In 2013, after only one year in the field of health and fitness, she began working as a personal trainer. She quickly developed a strong practice, training group classes as well as traveling to people’s homes to train them in the Stamford/Greenwich area. She has experience teaching Cardio Kickboxing, Cardio Boxing, and Superwoman Fitness Boot Camps.

Mollie’s skills exceed further than just on the mat or in the ring. She recently assumed an assistant managerial position to learn the behind-the-scenes aspect of business. She monitors daily operations and continues to educate herself in both business and the field of personal training.

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C3 Athletics » Connecticut's Premier Fitness and Martial Arts Training Center

76 Progress Drive, Suite 125
Stamford, CT, 06902
(203) 588-9542
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