Core C3 Classes
Group Fitness
Our Group Boxing and Kickboxing classes provided you with a full body workout that is guaranteed to get your heart pumping and allows you to burn up to 1000 calories an hour!
Jiu-Jitsu
Brazilian Jiu-Jitsu can be trained for sport grappling tournaments (gi and no-gi), Mixed Martial Arts (MMA) competition, or self-defense.
Muay Thai
Muay Thai is referred to as the "Art of Eight Limbs" because it makes use of punches, kicks, elbow and knee strikes, thus using eight points of contact.
Boxing
Boxing is a Martial Art and a combat sport in which two people, male or female, generally of similar weight, compete against each other with their fists.
MMA
Mixed Martial Arts (MMA) is a full contact combat sport that allows the use of striking and grappling techniques, both while standing and on the ground.
Personal Training
If you want to lose weight, get healthy, build muscle, and/or learn proper technique, selecting one of our trainers to work with one-on-one is a step in the right direction.
Latest C3 News
Holiday Schedule
Holiday Schedule Christmas Eve and New Years Eve: Gym hours 9:00am to 12:00PM Class Schedule: Muay Thai 9:30AM Strength and…
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We’ve added more classes!
We’ve added more classes! That meant we had to move some classes around so please take a look at the…
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Thanksgiving Schedule
Thursday 11/24 closed Friday 11/25 open 9am to 5pm Kickbox Bag – 9:30am, 1:00pm, and 3:30pm BJJ – 11:30am Muay…
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C3 Promotions
Fighting for Our Vets – Thank You!
Thank you everyone who helped make our Friday Dec 2 Fighting for Our Vets charity event a great night. The…
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Latest C3 Blog Posts
UFC 132 Results
By Larry Vollmer After an exciting free event last weekend on the Versus Channel, UFC 132 had a lot to…
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Strikeforce heavyweight grand prix quarterfinal results
By Larry Vollmer Chad “The Grave Digger Riggs” defeats Valentijn “The Python” Overeem (Submission – Punches – Round 1…
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Muay Thai expert Sean Hinds is latest addition to the C3 coaching staff
At the C3 one year anniversary party, we announced that Muay Thai fighter, and coach, Sean Hinds will be the…
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