Core C3 Classes

Group Fitness

Our Group Boxing and Kickboxing classes provided you with a full body workout that is guaranteed to get your heart pumping and allows you to burn up to 1000 calories an hour!

Jiu-Jitsu

Brazilian Jiu-Jitsu can be trained for sport grappling tournaments (gi and no-gi), Mixed Martial Arts (MMA) competition, or self-defense.

Muay Thai

Muay Thai is referred to as the "Art of Eight Limbs" because it makes use of punches, kicks, elbow and knee strikes, thus using eight points of contact.

Boxing

Boxing is a Martial Art and a combat sport in which two people, male or female, generally of similar weight, compete against each other with their fists.

MMA

Mixed Martial Arts (MMA) is a full contact combat sport that allows the use of striking and grappling techniques, both while standing and on the ground.

Personal Training

If you want to lose weight, get healthy, build muscle, and/or learn proper technique, selecting one of our trainers to work with one-on-one is a step in the right direction.